7 minutes workout every day

7 Minute Workout

The perfect app workout for you to do on my own at home, only a 7 minutes workout every day! No equipment necessary. Train your body and burn some calories. 

Researchers have selected 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

7 MINUTE WORKOUT APP FEATURES:

- Create your own workouts tailored to your needs and preferences
- Create a habit of working out with our everyday workout challenge
- 12 Exercises with outline
- Beautiful character and UI design
- Customize difficulty levels
- BMI calculator with metric and US units
- Reminder for next workout
- Work out anywhere, anytime, no equipment needed
- Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let "7 minutes workout" take care of the rest.
- Short and effective workouts that will make you sweat!
- Scientifically proven to improve health
- Burn fat and lose weight with just 7 minutes a day
- Beginner friendly workouts that are easy to perform 
- No gym or workout equipment needed
- iPhone, iPhone X & iPad Support

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